Get what's in your head onto the page.
Grith is a private journal for men — reflect, track how you're really doing, and talk it through with optional AI. Your entries stay on your device by default.
Private by design · 5.0★ on the App Store · Free to start
Start free. Grith Pro is an optional subscription, billed through the App Store.
Everything piles up when you keep it in your head.
Most of us were never taught to put words to what we're carrying. So it loops — work, relationships, the stuff you don't say out loud. Grith gives you five quiet minutes to get it down, see the pattern, and move forward.
What you get
Three pillars of daily clarity
Write it down, clear your head
A fast, private journal for the morning and the end of the day. No feed, no likes, no audience.
Talk it through when you want
Optional AI reflection asks better questions and helps you make sense of a rough day. Entirely opt-in.
See how you're actually doing
Mood and energy tags, streaks, and weekly insights surface the patterns you'd otherwise miss.
Getting started
How it works
Download and set your PIN
No sign-up, no email. You're writing in under a minute.
Check in, morning or night
Short guided prompts for focus, discipline, relationships, and clarity — or just a blank page.
Notice the patterns
Tags and weekly insights show you what's actually moving the needle.
Privacy-first
Private by design — not by promise.
Your journal and chats are stored on your device by default. No account. Nothing leaves your phone unless you turn on optional Cloud AI — and even then, only with your explicit consent. A PIN keeps it yours.
Local-first by default
Your journal entries and chat history stay on your device. No cloud sync unless you explicitly choose it.
Explicit consent for cloud AI
Cloud-based AI features are optional. You'll always be asked before any data leaves your device.
Optional PIN protection
Add a layer of security with an optional PIN lock, keeping your reflections private even on a shared device.
No hidden server-side profile
We don't build a profile of you on our servers. Your data is your data.
Privacy is a feature
Privacy isn't a compliance checkbox. It's a core part of how Grith is designed and built.
Minimal data collection
We collect only what's necessary for the app to function. Nothing more.
A look inside
Real screens from the app
Proof
Early, and already earning trust.
“Even though this is an app for men, I use it too :) it helps me keep my thoughts organized and track my mood. I like it!”
Grith is new. These are real ratings from real people — no paid placements, no fake reviews.
Pricing
Free to start. Pro when you're ready.
Grith Pro adds extended AI reflection, deeper weekly insights, and advanced pattern review — monthly or yearly, billed through the App Store. Start with a free trial; cancel anytime in Settings.
FAQ
Questions
Your journal entries and chat history are stored on your device by default. Grith is local-first: no account is required and no content leaves your phone unless you choose to enable optional Cloud AI features, which require your explicit consent. A PIN lock adds an extra layer of protection.
No. Grith is a self-reflection tool — not medical care, therapy, diagnosis, or crisis support. If you need clinical help, please consult a licensed professional. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis helpline right now.
The AI offers guided reflection prompts and conversational check-ins to help you process your day. It is entirely opt-in — you can use Grith as a straightforward private journal without ever enabling AI features.
Grith is designed for men who want a private, no-fuss space to reflect and track their wellbeing. The tone, language, and features are built with men in mind, though anyone who finds that approach useful is welcome.
Grith is free to start — the private journal, mood and energy tags, streaks, and daily check-ins are all available without paying. Grith Pro adds extended AI reflections, deeper weekly insights, and advanced pattern review, as a monthly or yearly subscription through the App Store.
Your subscription is managed entirely through the App Store. To cancel, go to Settings → [Your Name] → Subscriptions on your iPhone and select Grith.
Grith Pro unlocks extended AI reflections, deeper weekly insights, and advanced pattern review. The private journal, mood and energy tags, streaks, and morning and evening check-ins are all included for free.
Your head, a little clearer. Starting tonight.
A private space for your thoughts, built to respect your boundaries from day one.
Download on the App StoreFree to start. No account required.