# Grith articles

> Published practical reflection guides from Grith.

- [Private Journaling With Optional AI: What Actually Leaves Your Phone?](https://grithapp.com/articles/private-journaling-with-optional-ai.md): A precise guide to what stays on your device in Grith, what optional Cloud AI sends, what other online flows collect, and what local deletion cannot reach. Published 2026-07-31.
- [Journaling for Men Who Don't Journal](https://grithapp.com/articles/journaling-for-men-who-dont-journal.md): A Grith editorial two-minute exercise for noticing what is taking up mental space without adopting a journaling identity or promising an outcome. Published 2026-07-21.